RUNNING HACK! Common Pains And How To Treat Them

RUNNING HACK! Common Pains And How To Treat Them

First, let’s dispel two myths: new research reveals that no, running isn’t bad for your knees – and won’t give you a heart attack. Use this guide to diagnose regular injuries and run pain-free. 1/ ACHILLES TENDINITIS The Problem Your Achilles tendons tense and...
Broken

Broken

A tight hamstring, painful ankles, a sore shoulder or a slightly inflamed knee. We’ve all had these symptoms after exercise, but with sensible rest and management, you can – 
to an extent – ensure those niggles don’t become 
a serious injury. But, unlike average fit...

Pin It on Pinterest