by Mens Health | Dec 7, 2022 | Fitness, Workouts
Stretching is an important part of defending your body against injuries. It shouldn’t be an option, include a stretch session in every workout to make sure your body stays nimble and injury-free. Head-To-Knee Stretch This move stretches the hamstrings and back....
by Mens Health | Oct 19, 2017 | Fitness
Exercises that can break your body instead of building it up. With your busy life, finding time to hit the gym can feel like a minor victory. But when it comes to lifting, you might be four reps away from ruin. “Many popular moves are also the most dangerous,” says...
by Mens Health | Oct 14, 2016 | Fitness
First, let’s dispel two myths: new research reveals that no, running isn’t bad for your knees – and won’t give you a heart attack. Use this guide to diagnose regular injuries and run pain-free. 1/ ACHILLES TENDINITIS The Problem Your Achilles tendons tense and...
by Mens Health | Jan 27, 2015 | Fitness
A tight hamstring, painful ankles, a sore shoulder or a slightly inflamed knee. We’ve all had these symptoms after exercise, but with sensible rest and management, you can –
to an extent – ensure those niggles don’t become
a serious injury. But, unlike average fit...