by Mens Health | Nov 15, 2016 | Health
Is your lifestyle wrecking your spine? Back pain sucks, and it’s something the vast majority of us will have to deal with at some point in our lives. In fact, about 85 percent of people will have severe back pain for at least 4 to 5 days, says Charles Rosen, M.D., a...
by Mens Health | Nov 11, 2016 | Running
Make these gear mistakes and your race time (and your toenails) may pay the price Lace up your shoes and you’re ready to start running. But if you don’t pay attention to what’s between you and the pavement you’re pounding, your running program can face some...
by Mens Health | Nov 10, 2016 | Fitness
Forget those lame workouts for “old” guys. Here’s how to train hard in your forties A popular magazine asked me to write an article on weight training for the over-40 average Joe. (It wasn’t Men’s Health, by the way.) While I was flattered, the warm and fuzzy feeling...
by Mens Health | Nov 8, 2016 | Health
The good news is that every one of these things is under your control The average life expectancy for men is 5 years shorter than it is for women, according to data from the Centers for Disease Control and Prevention (CDC). The stat is sobering, but it can also be a...
by Mens Health | Oct 31, 2016 | Health
For one, your urine actually isn’t sterile Conventional wisdom. Common knowledge. Whenever you hear something super interesting preceded by “they say,” don’t blindly believe it. Because when it comes to matters of biology, “they” apparently have no clue. As many as 90...
