by Mens Health | Jan 2, 2018 | Life
Picking up the right habits is in the difference between success and “why is that guy always late?” Kick the bad habits, right now, with this four-step guide. 1. Screen Skipping gym to binge on series? Browsing instead of buckling down? We get it; your body is...
by Mens Health | Dec 22, 2017 | Health
Quit smoking now, not tomorrow, because the longer you put it off, Sparky, the harder it’ll be. There are loads of ways to quit, but there are no magic bullets, says medical researcher Dr Michael Fiore. Here are five real-world bullets that can help you end the...
by Mens Health | Oct 8, 2017 | Weight-Loss
To all of those who think this kind of weight loss is impossible, it’s not! Sarvesh Govinder is proof that anything is possible when you work hard for it. Age: 26 Location: Cape Town Occupation: Financial Accountant Height: 1.89m Weight before / after: 214kg / 93kg...
by Mens Health | Mar 14, 2016 | Nutrition, Recipes
Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. Even better: Shakes may be the fastest food of all. “There’s no prep work, no...
by Mens Health | Apr 3, 2014 | Weight-Loss
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. “A major challenge was leaving the germorskos – the fast food – and switching back to fish and chicken,” he says. He hit a wall in the first month but powered through it. “I was very...
