by Mens Health | Apr 8, 2025 | Nutrition
One of the most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centred on the supposed dangers of seed oils. Now, saturated fats like butter and even beef tallow have entered the chat. The two topics are...
by Mens Health | Apr 7, 2025 | Running
South Africa’s running culture is booming—and it’s more energising than ever. Whether you’re chasing a new PB or just looking for a solid reason to get outside more, joining a running club could be the push you need. The structure, camaraderie, and shared goals...
by Art Mukhari | Apr 2, 2025 | Gear-Tech, Partnership
Nike’s latest release is here to change the game. Meet the Nike Vomero 18, the most cushioned iteration of the beloved running sneaker yet. Designed for road warriors who crave comfort without sacrificing performance, this shoe is all about soft landings, high-energy...
by Mens Health | Mar 31, 2025 | Fitness
If you’re looking to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different ballgame. This is...
by Mens Health | Mar 31, 2025 | Partnership, Running
Runners looking for a smooth, cushioned and responsive ride can now experience the latest innovation from Brooks Running: the Glycerin 22. Designed to deliver both plush comfort and responsive performance. The Glycerin 22 features DNA Tuned technology, an advanced...
