by Mens Health | Jun 5, 2023 | Health
A recent report by the Wits/Medical Research Council, Developmental Pathways for Health Research Unit (DPHRU), reveals that approximately 25.7% of South Africans may be experiencing depression, with a significant portion of respondents reporting moderate to severe...
by Mens Health | May 30, 2023 | Recipes
Saucy, sticky, delicious and healthy? You’ll want to use this healthy chicken wing recipe every day (not just on game day). And quite frankly, we won’t blame you! READ MORE: Cook up the Best Mielies Ever (On the Braai) With This Simple Recipe The...
by Art Mukhari | May 29, 2023 | Health
Living a better life is built upon the foundation of regular exercise and balanced nutrition. One way to amplify exercise’s mental and physical advantages is by integrating mindfulness into your workout routine. In simple terms, mindfulness is the intentional...
by Mens Health | May 26, 2023 | Nutrition
It’s an all-too-familiar scenario: your arm reaches into your desk drawer, seemingly on its own, to retrieve a bag of chips, that leftover box of Smarties or a biscuit you had stashed for later. Before you know it, the treat is in your mouth. You feel a rush of...
by Art Mukhari | May 24, 2023 | Mental Health
In the vast realm of viral trends on TikTok, one particular practice has caught the attention of many users: cold plunging. Videos featuring people immersing themselves in freezing waters or ice baths have gained immense popularity. Garnering over 545 million views...
