by Mens Health | Jul 19, 2023 | Workouts
This SA rugby great serves as proof that athletes can reach their peak, regardless of age, given the right foundation. Stefan Terblanche, a recognizable figure among rugby fans, demonstrates remarkable longevity as a player. With numerous caps for both the Springboks...
by Mens Health | Jul 17, 2023 | Entertainment
Having triumphed over a gruelling internal battle, olympic champion and our Fit at Any Age cover star, Chad Le Clos is determined to prove that he is embarking on a new chapter rather than approaching his final lap. Supported by Supersport’s unwavering...
by Mens Health | Jul 15, 2023 | Grooming
For the modern man, no grooming affliction is more visceral than the slow retreat of a receding hairline. It’s an experience shared by many. Two-thirds of all men will be affected by male pattern baldness at some point in their lives. According to national charity The...
by Art Mukhari | Jul 14, 2023 | Mental Health
A significant portion of South Africa’s population, over 25%, experiences depression. Surprisingly, only 25% of those affected actively seek the necessary help. The South African Society of Psychiatrists (SASOP) is using the July month to highlight the...
by Mens Health | Jul 12, 2023 | Health
Quality sleep is a crucial yet often neglected aspect of overall health and well-being. While many focus solely on the duration of sleep, it is equally important to prioritise the quality of your sleep. In this article, we present four scientifically proven tips to...
