by Art Mukhari | Sep 29, 2023 | Physical Health
High blood pressure, or hypertension, is a common health condition that can lead to serious health problems, including heart disease, stroke, and kidney disease. While medication can be prescribed to manage high blood pressure, natural ways exist to help lower it....
by Mens Health | Sep 20, 2023 | Health
Recent research suggests that individuals who maintain positive attitudes towards the ageing process tend to enjoy longer and healthier lives compared to those with negative perceptions of growing older. This groundbreaking study was conducted on a cohort of...
by Art Mukhari | Sep 19, 2023 | Workouts
Meet Matthew Stone, a renowned celebrity fitness trainer, international trainer, PUMA ambassador and body transformation coach with a remarkable track record spanning over a decade. Matthew’s dedication and expertise have made him a prominent figure in the...
by Kieran Legg | Sep 14, 2023 | Magazines
Get outside. If you distil down the message imprinted on the pages of our new issue to a singular battle cry, you’ll find that the whole mag is a paperbound call of the wild. Not only has more time under the sun been shown to boost your resilience, but there are...
by Mens Health | Sep 13, 2023 | Workouts
Burpees – the word alone is enough to make some people cringe. Often considered one of the most challenging bodyweight exercises, burpees have a reputation for pushing individuals to their limits. But what if we told you there’s a way to make burpees even...
