by Men's Health | Feb 8, 2024 | Weight-Loss
When you’re in the business of trying to lose weight, motivation is often a resource in short supply. However, to crack that magic number on the scale, you need not worry about staying motivated, but rather staying on track. We went to the experts for the inside...
by Men's Health | Jan 2, 2024 | Fitness
Whether you’re a lifelong fitness fan or a couch potato looking to make a lifestyle change, the beginning of the year is the perfect time to embark on a fitness journey. While there are many benefits to starting this journey early on in a new year, it can also be...
by Mens Health | Jan 4, 2023 | Fitness
You’ve probably heard that 95% of all diets fail. In other words, almost everyone who loses weight fast eventually regains it. This isn’t true, but it’s easy to understand why so many of us believe it. The problem isn’t really with diets. It’s with a lack of guidance...
by Mens Health | Aug 4, 2022 | Gear-Tech
If you’ve let your fitness goals slide, it can be difficult to drag yourself back to the gym, track or trail. But it’s never too late to start—so don’t throw in the towel just yet. The trick: leveraging your phone with the best fitness apps so...
by Mens Health | Jan 23, 2018 | Weight-Loss
Over the next year I will… Sleep on my side The Sleep Assessment and Advisory Service says that other positions interrupt your breathing. This wrecks your shuteye and puts 1 318 more food kilojoules in your grocery basket the next day. Dr Colin Chapman of Uppsala...
