by Mens Health | Jan 19, 2023 | Weight-Loss
You might assume that high-fructose corn syrup (HFCS) is the devil’s candy. The driver of the obesity boom and the cascade of health problems associated with the worldwide obesity epidemic, from diabetes and metabolic syndrome to heart disease and sleep disorders. Or...
by Mens Health | Aug 19, 2014 | Nutrition
Below, created by nutritionists Diana Stanczak and Megan Pentz-Kluyts with help from nutritionist Dr Kathleen Melanson, reveals which sweeteners and sugars pack the biggest punch. Lactose Though it doesn’t taste sweet, lactose is still technically a sugar. It’s a...