by Mens Health | Sep 26, 2024 | Fitness
Getting started on your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr. Mike Israetel PhD has explained how to quantify which...
by Mens Health | Jul 22, 2024 | Nutrition
As a proud sponsor of the Mens Health Cover Search, Biogen is extending an exciting offer your way! Get R50 off your next tub of Biogen Iso-Whey, click here for more. As one of South Africa’s longest serving brands in the health and fitness industry, Biogen is...
by Mens Health | May 10, 2024 | Weight-Loss
When it comes to burning calories, most turn to cardio. And it makes sense: your tracker is constantly reminding you how much energy a few steps can burn, so why not ramp up those counts to turn up the torch. But if you want to lose weight and you’re overlooking...
by Mens Health | Nov 27, 2023 | Fitness
Whether you like to get the furnace burning and break a sweat during a 6am workout or burn off steam with a 6pm visit to the gym, regular exercise at any point of the day helps keep you healthy and fit. Everyone has their own theory regarding the “best” time of the...
by Mens Health | Oct 9, 2023 | Workouts
Are you ready to unleash your inner athlete and supercharge your fitness journey without the need for a fancy gym membership? CrossFit, the revolutionary training science, is taking the fitness world by storm. You can tap into its powerful benefits right from the...
