by Men's Health | Nov 27, 2023 | Fitness
Whether you like to get the furnace burning and break a sweat during a 6am workout or burn off steam with a 6pm visit to the gym, regular exercise at any point of the day helps keep you healthy and fit. Everyone has their own theory regarding the “best” time of the...
by Men's Health | Oct 9, 2023 | Workouts
Are you ready to unleash your inner athlete and supercharge your fitness journey without the need for a fancy gym membership? CrossFit, the revolutionary training science, is taking the fitness world by storm. You can tap into its powerful benefits right from the...
by Men's Health | Apr 17, 2023 | Fitness
I used to think I’d get good muscle pumps during my workouts—that is until I tried blood flow restriction training (or BFR). But before I explain how you can start using this game-changing performance enhancement technique, I want to first ask you to keep an open...
by Mens Health | Jan 18, 2023 | Fitness, Workouts
So you’re wondering how your muscles grow, and how you can help them do just that? Well, we’ve got the answers and a muscle gain workout plan that will get you results in a month. First, it would be easy to assume that you build big muscle when you lift...
by Mens Health | Nov 2, 2022 | Fitness
If you want to build muscle, it might feel like a plateau is inevitable. However, there are more than a few ways to sidestep this potential stalemate and, no, none of them involve buying expensive supplements. Follow our tips to ramp up your gains. 1. Do Isometric...
