by Mens Health | Oct 11, 2024 | Fitness, Workouts
Sure, you could prep for a shirtless beach debut by working your upper back and core, but that may not burn the flab in front of those muscles. That’s what this workout plan can do. “Done as a timed circuit, these three exercises have a metabolic component that...
by Men's Health | Mar 25, 2024 | Workouts
Saturday mornings should be spent outside. And that’s true for both your regular two-day breaks and those rare long weekends, too. That’s why we asked strength and conditioning coach Dan John to design this fast and portable series of cardio workouts, one for...
by Men's Health | Oct 2, 2023 | Workouts
Want big muscles? It really isn’t any more complicated than this. Pick any number of moves below to add to your current workout or download the plan. In 28 days you’ll be a bigger man! Directions: Do this workout three days a week, with at least a day of...
by Men's Health | Sep 12, 2023 | Fitness
When it comes to building a better body, every guy is looking for an edge. And while some men might opt for a trip to an underground pharmacy, the rest of us want a safer, smarter shortcut to more muscle. And we’ve found your advantage: fast-twitch muscle training....
by Men's Health | Apr 21, 2023 | Workouts
We’ve all been there: making constant excuses that we don’t have time for the gym, or can’t afford a contract to bulk up. But you’re overthinking things—you don’t need much to get fit, except a consistent schedule, a tire (any tire) and...
