by Mens Health | Oct 6, 2023 | Health
Milk breath, cheese mouth, and the lingering odour from a less-than-stellar date night. What causes this unpleasant phenomenon, and how can you combat it effectively? In this article, we’ll delve into the reasons behind post-dairy bad breath and provide...
by Kieran Legg | Sep 20, 2023 | Nutrition
This Heritage Day, millions of South Africans will once again heed the call to wheel out the Weber, spark up a fire and congregate around grill-cooked grub. But if you’re just throwing meat at the grid to see what sticks, you aren’t doing this national...
by Art Mukhari | Aug 23, 2023 | Food & Nutrition
With winter reaching its end, the promise of spring and summer invites us to embrace the vibrancy of the warmer months ahead. It’s the perfect time to revamp your diet and prepare your body for the active and sun-soaked days to come. Welcome the change of...
by Mens Health | Jul 28, 2023 | Nutrition
“When it comes to bad weight loss recommendations, dieticians have heard it all from their clients. Here are the tips they wish you’d stop believing, plus some proven strategies to use instead. Stop Eating Gluten We’ve said this before, but let’s say it again:...
by Mens Health | Jul 27, 2023 | Nutrition
If you’re a fan of carb-rich white foods, you will be pleased to hear that they can actually be beneficial for your health and weight management. Contrary to popular belief, not all white foods are created equal. And it’s essential not to make blanket...
