by Mens Health | Aug 7, 2025 | Nutrition, Partnership
Creatine is one of the most researched and effective supplements available. With more creatine stored in your muscles, you can push harder during workouts. That means more reps, more sets and more power. Over time, this helps you build muscle, increase strength and...
by Art Mukhari | Jul 17, 2025 | Food & Nutrition
The Whisky Barrel South Africa is not your average club. It’s a thriving virtual community where whisky lovers gather to taste, learn and connect from the comfort of their own homes. We spoke to founder Aveen Mahado to learn more about the club’s mission, how...
by Mens Health | Jul 2, 2025 | Recipes
No matter your workout of choice—whether you’re lifting weights, hitting the trails or getting through a sweaty HIIT session—your body needs the right fuel to perform at its best. That’s where avocados come in. This nutrient-dense fruit isn’t just trendy—it’s packed...
by Mens Health | May 15, 2025 | Travel
Sure, South Africa is home to plenty of world-class restaurants—but the real magic often happens behind unmarked doors, in private homes or on tucked-away estates. Enter Dineplan, the app that’s scoured the country for this year’s best-kept secrets. Whether...
by Mens Health | May 12, 2025 | Food & Nutrition
When you hear the word ‘cholesterol’, you may associate it solely with bad health outcomes. However, raised levels can have serious health implications – including increased risk of developing heart disease. While that certainly isn’t the aim here,...
