by Mens Health | Oct 18, 2017 | Gear-Tech
Here’s the thing about running: if you’re not hurting, chances are, you’re doing it wrong. Pain is a part of life for serious runners, and if you are covering some serious distance you are bound to have a few niggles here and there. Not all of them...
by Mens Health | Feb 9, 2015 | Fitness
1. Power Rack No home gym is complete without one. “Think of it as the centrepiece,” says strength coach Lee Boyce. “It provides a framework for everything from body-weight exercises to hard-core strength training.” It’s also an ideal anchor for suspension trainers...
