by Mens Health | Apr 24, 2013 | Weight-Loss
While you were toiling away on the treadmill, a slow-burning debate among fitness experts was catching fire: is exercise an effective strategy for losing weight? Or is the effort ultimately a wash, triggering hunger pangs that make you replace everything you burned...
by Mens Health | Sep 1, 2011 | Fitness
Seeking a new personal best, or looking to stay in tune? 21Km is the perfect distance. But we would never let you face the challenge alone. Here are 7 tips to get you ready to take on that half marathon. Even better? We’ve designed a 21km training plan that will...
by Mens Health | Jun 1, 2011 | Fitness
As I watch from the sidelines, it occurs to me: even this guy’s warm-up would leave most men fighting back puke. “This guy” is 37-year-old Martin Rooney, one of the world’s top strength and conditioning coaches, who has worked with thousands of elite athletes,...
