by Mens Health | Jul 23, 2024 | Fitness
If you’re looking to pack on lower-body bulk, your first port of call will always be the king of leg exercises: the squat. The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However,...
by Art Mukhari | Jul 17, 2024 | Entertainment
In just a week and a half, the 2024 Summer Olympics will kick off in Paris. This global event, held every four years, promises to showcase incredible athleticism, with exceptional displays of skill, strength, speed, endurance and agility captivating audiences across...
by Mens Health | Jul 16, 2024 | Mental Health
In today’s fast-paced world, stress has become an almost universal experience. According to the IPSOS World Mental Health Survey, 7 in 10 South Africans report stress levels that render them unable to cope with life’s demands, placing the country among the...
by Kelleigh Korevaar | Jul 15, 2024 | Entertainment
As the Paris Olympics grows closer so does the excitement and of course, number of questions. So we’re here to answer your burning FAQs. And that includes how much South African Olympic athletes can expect to earn if they win medals. Spoiler alert: a gold medal...
by Mens Health | Jul 11, 2024 | Magazines
A champion’s mindset is something we should all strive towards. Elite athletes train with relentless dedication, thrive under immense pressure and achieve glory against impossible odds. In the weeks leading up to the Olympic Games in Paris (which kick off on 26 July...
