by Mens Health | Jul 28, 2025 | Fitness
No matter whether you’re chasing size and personal bests during your gym sessions or simply want to fill out your pants a little better, quad size plays a key role. Thanks to large-scale research on military personnel, we now have a benchmark for what trained,...
by Mens Health | Jul 21, 2025 | Fitness
Your arm workouts are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They’re notable both in terms of function—your biceps are tasked with elbow...
by Art Mukhari | Jul 16, 2025 | Fitness
When Springbok and Sharks flyhalf Jordan Hendrikse decided to level up his training environment, he went all in. The result is a custom-built home gym that not only supports his physical development but also reflects his mindset around recovery, discipline and...
by Mens Health | Jul 15, 2025 | Running
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July, winning the Absa RUN YOUR CITY DURBAN 10K in 27:41. It marked his third consecutive sub-28-minute 10km and a personal best, cementing his place as the top South African road runner of the season. Paced by...
by Mens Health | Jul 14, 2025 | Gear-Tech, Partnership
The MH team hit the trail to put some of the best Salomon hiking gear for men through its paces—because if it can’t go the distance, it doesn’t belong in your pack. These pieces didn’t just hold up—they exceeded expectations. From trail-tough shoes to adaptable...
