by Mens Health | Aug 25, 2025 | Running
The streets of Tshwane lit up on Sunday as 10 000 runners lined up at the foot of the Union Buildings for the 2025 Absa RUN YOUR CITY TSHWANE 10K. In a dramatic men’s race, Kabelo Mulaudzi secured his third consecutive series victory in 29:00. Meanwhile, Glenrose Xaba...
by Mens Health | Aug 21, 2025 | Food & Nutrition
Cholesterol is an essential ingredient for human life, a building block for cells that is used to create hormones, bile, and other vital substances. But too much cholesterol in your blood greatly increases the risk of a heart attack or stroke. Most healthy adults...
by Mens Health | Aug 18, 2025 | Fitness
Whether you’re hitting the gym, joining a bootcamp, or exercising at home, chances are you’ve tried a HIIT workout. It is one of the most talked-about training styles and for good reason. Short bursts of intense effort followed by recovery make HIIT one of the most...
by Mens Health | Aug 14, 2025 | Workouts
Whether you devote an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
by Mens Health | Aug 13, 2025 | Weight-Loss
Losing weight is tough. From adjusting your diet to ramping up your workouts, it often requires a serious lifestyle overhaul. Most men want to shed body fat while keeping or building muscle. But sometimes, in the quest to slim down, you might end up losing muscle...
