by Mens Health | Nov 4, 2016 | Fitness
Personal trainer Jeremy Scott whipped up the ultimate fat-loss finisher to slap onto the end of your usual workout and send calories up in smoke. Here’s what it entails: 1. High knee sprint in place, 10 seconds on and 10 seconds rest 2. Running mountain...
by Mens Health | Oct 8, 2016 | Nutrition
No fooling – don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim,...
by Mens Health | Mar 11, 2015 | Weight-Loss
When it comes to the numbers on your scale—whether you want them to go up or down—it’s all about calories in versus calories out. But that’s not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re...
by Mens Health | Sep 15, 2014 | Weight-Loss
Spencer-Nel Stevens knew it was time for a change. He lost 13kg in 5 months, by rebooting his life by cleaning up his diet and adding sport to his exercise plan. Height: 1.76m Weight before: 90kg Weight after: 77kg Time to goal: 5 months Related: How This 22-Year-Old...
by Mens Health | Jul 31, 2014 | Weight-Loss
Stick to any regimen by competing in a health contest, says Eric J. Topol, a cardiologist – he did it with 30 colleagues and dropped three kilos. Getting other people involved in your weight loss will keep you on track and in shape. You’re forced to be...
