by Men's Health | Jan 23, 2024 | Workouts
Spiralling exercises involve repeatedly moving a simple object through space in a rotating trajectory—in other words, some form of corkscrewing, figure 8, or loop-the-loop pattern. These moves sharpen the capacity of your shoulders, elbows, and wrists to supinate and...
by Men's Health | Jan 15, 2024 | Workouts
Often we focus too much on the core groups: arms, back, chest and legs and we end up doing the same workouts that work the same muscles. Well, that’s where you are messing up. Read on for how to really build muscle – and fast. READ MORE: 4 Simple Ways to...
by Mens Health | Oct 18, 2017 | Gear-Tech
And for those sports-fans wanting to find out about the next F1 season, read this: How does the Championship battle you’re having this year with Nico Rosberg compare to the battles in 2007 and 2008? The battle does feel a lot more intense this year. When I was racing...
by Mens Health | Feb 6, 2015 | Fitness
1. Invest in a timer Or use an app and mark every 15 minutes at your desk. Then get up, get some water, do a lap or just move away from your chair. Studies in the journal Medicine & Science In Sports & Exercise linked time spent sitting to mortality and found...
