by Men's Health | Jan 3, 2025 | Nutrition
Vowing to live a healthier lifestyle is a common New Year’s resolution. And, many people start by giving up alcohol and doing Dry January. The beginning of a new year is a good time to reassess your drinking habits. You may have partied a little too hard over the...
by Art Mukhari | Jan 2, 2024 | Food & Nutrition
Every year, millions of people participate in a dry January, following the overindulgence of the festive season, with personal resolutions to encourage healthy habits. Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are...
