by Mens Health | Apr 19, 2018 | Fitness
Australian Tim Robards may be famous for his TV and modelling work, but it’s at the pull-up bar that he’s built his most impressive body of work. Here’s how The Robards Method will lift your training to new heights. To watch Tim Robards go to work on a chin-up bar is...
by Mens Health | Jan 23, 2018 | Fitness
Core stability. Sheer athleticism. Yup, training with rings separates Olympians from the rest of us. Use them to turn everyday strength moves into a test of balance and coordination, hitting those tiny stabiliser muscles barbells ignore. Perform twice a week and stop...
by Mens Health | Oct 19, 2017 | Fitness
Just a few years ago, fitness experts were telling people that deep squatting was dangerous. This despite the fact that entire cultures of people – see India and China, for instance – actually relax while in a deep squat. Yes, people in those countries have been known...
by Mens Health | Oct 19, 2017 | Fitness, Workouts
You’ve heard the advice: switch up your routine every four to six weeks to avoid plateaus. But with so many exercises to choose from, this can easily become an exercise in frustration – unless you start with the moves below. Pepper them throughout your workouts or...
by Mens Health | Oct 19, 2017 | Fitness
The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices. 1. The too-easy-to-work method. You know this better as “5-minute abs!” or some such hype....
