These Are The 4 Best Ways to Prevent a Cold

These Are The 4 Best Ways to Prevent a Cold

Getting a cold sucks, but it’s not inevitable. And while 33 million diagnoses each year—according to a CDC report—might suggest otherwise, we found four simple strategies that can help you escape the dreaded cold. But you have to be diligent. And by diligent, we mean...
9 Foods You Should Never Eat When You’re Sick

9 Foods You Should Never Eat When You’re Sick

Unless you want to feel even worse, that is Food probably isn’t the first thing on your mind when you’re battling the flu or a stomach bug. But you have to fuel the tank eventually, and what you choose to do so matters: Some foods and drinks out there can make you...
Cold Showers: Is It Worth Torturing Yourself?

Cold Showers: Is It Worth Torturing Yourself?

Your whole world changes when you subject yourself to the icy spray My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write...

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