How To Stay Charged All Night

How To Stay Charged All Night

Drink Up The longer you’re awake, the more a chemical called adenosine inhibits your ability to think quickly. A nap works best to clear it from your system, but 
caffeine can block its effects by tricking your brain into thinking you just woke up. If you know you’ll...
8 Foods That Pack On Muscle

8 Foods That Pack On Muscle

If muscles were made from chips and beer, we’d look huge. But they aren’t, and we don’t—unless you count that sack o’ fat up front and dead centre. If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to...
How To Brew Coffee Over a Fire

How To Brew Coffee Over a Fire

Out In the woods, your emotional wellbeing is as important as your physical health. That’s why you should never settle for lousy coffee. Consider Sarah Huck Azulai, author of Campfire Cookery (R401, kalahari.com) your backwoods barista. The Gear Buy a lightweight...