Give Your Cereal a 
Nutrition Boost

The 5:5:10 rule is at least five grams of fibre, five grams of protein, and no more than 10 grams of sugar per serving, says Kim Larson, a sports dietitian. Add milk, and match the toppings to your mission. Better Brainpower Add: ¼ cup dark 
chocolate pieces 
Beat Your Sugar Habit

Beat Your Sugar Habit

Roll back your sugar intake with these tips from 
Dr Mike Roussell, author of 
The 6 Pillars of Nutrition. Here’s how to beat your sugar habit. Kick That Can 
To The Curb Save 7 tsp Switch to sugar free drinks – you’ll save a massive seven teaspoons per can,...

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