by Mens Health | Oct 20, 2016 | Nutrition, Recipes
Missed your morning alarm? For the mornings when you only have time for cereal, Karlien Smit, registered dietitian with Shelly Meltzer and Associates based in Jo’burg, shows you what to look out for. 1 Variety: One cereal alone cannot provide it all. Include a...
by Mens Health | Jan 15, 2015 | Nutrition
The 5:5:10 rule is at least five grams of fibre, five grams of protein, and no more than 10 grams of sugar per serving, says Kim Larson, a sports dietitian. Add milk, and match the toppings to your mission. Better Brainpower Add: ¼ cup dark
chocolate pieces
(65mg...
by Mens Health | Sep 8, 2014 | Nutrition
Roll back your sugar intake with these tips from
Dr Mike Roussell, author of
The 6 Pillars of Nutrition. Here’s how to beat your sugar habit. Kick That Can
To The Curb Save 7 tsp Switch to sugar free drinks – you’ll save a massive seven teaspoons per can,...
