by Mens Health | Oct 18, 2017 | Fitness
If you want to banish your chicken legs, your current routine of 3 sets of 10 reps of a calf exercise isn’t going to cut it. The fix for skinny calves: high-frequency training (HFT), which involves hitting your calves twice a day. Your body adapts to the extra work...
by Mens Health | Feb 10, 2015 | Fitness
1. I want to use a skipping rope for cardio. Can I do it without killing my knees? Remember you aren’t Rocky Balboa. Doing his one-foot hop is like having Apollo Creed and Drago pound your kneecaps. The keys to pain-free jumping: (1) Stand Tall, (2) land on both feet,...
