by Mens Health | Jan 7, 2012 | Fitness
Being able to do pull-ups, or even a pull-up, is difficult and frustrating for many people, especially for women and tall men. Related: How to Make Your Skinny Arms Look Their Best When I was young, fit, and an aspiring rock climber I spent a good deal of time and...
by Mens Health | Nov 25, 2011 | Fitness, Workouts
If you want two results from a workout – more muscle and less flab – you need a circuit that forces you to multitask. The best part? You can do it with a 15 minute workout. Related: 16 Tricks To Burn Fat While Sitting Down With this one, you’re doing a metabolically...
by Mens Health | Oct 1, 2011 | Fitness
This is your inside track to get into the shape of your life, without providing your credit card details over the phone. The olympic lift is as versatile as it is powerful. Add it to your next workout to start seeing some serious result. Related: Looser Hips = Bigger...
by Mens Health | Jun 21, 2011 | Fitness, Workouts
Right now we understand you can’t get to the gym. But this workout will help you get those gains from home. All you need? Dumbbells. Related: 10 Ways You Can Use 5kg Dumbbells To Transform Your Physique Invest in a pair of dumbbells and you can do this...
by Mens Health | Jun 14, 2011 | Nutrition
Ever heard the saying that abs are made in the kitchen? Well, it’s true. No matter hard you’re pumping iron in the gym, you cannot out-exercise a bad diet. Try these ten foods to help build muscle and look ripped. Sunflower Seeds Apart from being a great...
