by Mens Health | Mar 12, 2025 | Gear-Tech
ASICS continues to push the boundaries of comfort and performance with the launch of two new running shoes: the NOVABLAST™ 5 and the GEL-NIMBUS™ 27. Designed to cater to different running styles, both models introduce innovative cushioning technologies and enhanced...
by Kieran Legg | Mar 6, 2025 | Health
Magnesium is the unsung hero of any diet. The humble mineral plays a crucial role in keeping you fit and healthy, being involved in over 300 different biochemical reactions. From sleep to muscle function to energy production to reducing stress, the benefits of...
by Kieran Legg | Feb 27, 2025 | Magazines
For our new issue, we’ve honed in on all things performance. From the metal you shift in the gym and the miles you tear through on the tarmac to the bandwidth (and resilience) of your mind, our stacked mag is packed with articles to help you reach your apex. And...
by Art Mukhari | Feb 27, 2025 | Sports
Tapiwa Lloyd Mafura, born on 11 April 1996 in Hwange, Zimbabwe, is a promising rugby union player who plays as a fullback or wing for the Golden Lions in the Currie Cup and the Lions in the United Rugby Championship. Mafura made his Currie Cup debut for the Free State...
by Kieran Legg | Feb 26, 2025 | Nutrition
Protein is the building block of muscle. Ultimately, your efforts in the gym will only pay dividends if you’re getting enough of this macro to turn sets into swole. The amount you’ll need? That’ll vary drastically from one person to the next. However, typically you’ll...
