Can You Lose Fat While Gaining Muscle? Here’s the Answer

by Mens Health | Mar 31, 2025 | Fitness

If you’re looking to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat. Achieving them together is a whole different ballgame. This is...

Why Eating in Front of the TV is Causing You to Eat More

by Mens Health | Mar 22, 2025 | Weight-Loss

For many of us, the days of gathering round a dining room table for dinner have been and gone. A much more commonplace scenario nowadays is plating up a meal, sinking into the sofa, and switching on the TV. But have you ever thought about how bingeing your favourite...

How Cheslin Kolbe’s Mindset Fuelled His SA Rugby Player of the Year Win and Back-to-Back World Cups

by Kieran Legg | Mar 18, 2025 | Sports

Cheslin Kolbe’s athletic prowess, versatility and clinical finishing ability make him a formidable force on the rugby field. Recently, he was honoured as the SA Rugby Men’s Player of the Year. He became the first backline player since 2013 to receive this...

Run Better with ASICS NOVABLAST™ 5 and GEL-NIMBUS™ 27

by Mens Health | Mar 12, 2025 | Gear-Tech

ASICS continues to push the boundaries of comfort and performance with the launch of two new running shoes: the NOVABLAST™ 5 and the GEL-NIMBUS™ 27. Designed to cater to different running styles, both models introduce innovative cushioning technologies and enhanced...

6 Health Benefits of Magnesium—And How You Can Get More (Naturally)

by Kieran Legg | Mar 6, 2025 | Health

Magnesium is the unsung hero of any diet. The humble mineral plays a crucial role in keeping you fit and healthy, being involved in over 300 different biochemical reactions. From sleep to muscle function to energy production to reducing stress, the benefits of...