by Mens Health | Mar 19, 2016 | Fitness
Want to punch up your training? Learn to work the bag. Here’s your tutorial from Jason Strout, co-owner of Church Street Boxing Gym in New York City, where Lennox Lewis has sparred. 1 Fight in your weight class If the bag wobbles from side to side after you throw a...
by Mens Health | Oct 23, 2014 | Fitness, Workouts
Below are the workout plans for each of the 3 days. Ideally perform them with a day’s break inbetween. I do it on Monday, Wednesday and Friday, with mobility, stretching and ab days thrown in on the Tuesday and Thursday. Saturday and Sunday is for resting. Click here...
by Mens Health | May 22, 2014 | Life
If you can’t back away from a fight, defend yourself. Boxing
trainer Sam Colonna and 2004 Olympic light-heavyweight gold medalist Andre “Son of God” Ward saves your ass. 1. SET YOUR DEFENCE Strike a slim profile so you’ll be harder to hit. Stand sideways, knees bent...
by Mens Health | Jun 8, 2011 | Fitness, Workouts
The bad news? Not many working men can devote much time for training. The good news? You don’t need that much time to get results. Start with 15 minutes of continuous skipping to warm up, then move onto the rest of the exercises. Related: 4 Lessons You Can Learn From...
