by Mens Health | Aug 17, 2022 | Fitness
Trainers like to say that the most important part of any training programme is consistency. If you don’t hit the gym regularly, you’ll never see results as weightlifters. “But consistency can work both ways,” says BJ Gaddour, creator of Men’s Health StreamFIT....
by Mens Health | Oct 30, 2017 | Fitness
Trainers like to say that the most important part of any training programme is consistency. If you don’t hit the gym regularly, you’ll never see results. “But consistency can work both ways,” says BJ Gaddour, creator of Men’s Health StreamFIT. “Science is finding...
by Mens Health | Oct 17, 2017 | Fitness
Once the dirty secret of a few elite athletes, anabolic steroids are now freely available to any schoolboy who wants to bulk up quickly. But juicing comes at a price – and not even doctors are sure what that is… “We used to call it a ‘TEB’ programme: train hard,...
by Mens Health | May 17, 2016 | Fitness
I had never read a bodybuilding magazine before I started working at one. It was December 1992, I was a broke-ass graduate student, and out of pure luck landed a part-time copyediting job at Muscle & Fitness. I knew a few of the biggest names—Arnold and Franco and...
by Mens Health | Feb 14, 2014 | Fitness
“Put these on,” says Tyler English, handing me a pair of 13kg chains. Each one has metal links the size of doughnuts. On English’s cue, I drape the chains around my body like bandoliers. “Now you know what 27 extra kilos feels like,” he says, smiling broadly as he...
