by Mens Health | Feb 4, 2018 | Fitness
The first time I joined a gym, I was 24 and scrawny. The jacked guy at the front desk said all new members received a T-shirt and asked me for my size. Small, I said. He threw me a look. “This is a large,” he replied. “It’s all we have. Once you start lifting, you’ll...
by Mens Health | Oct 13, 2016 | Fitness
Turn your body into a barbell with this potent workout plan that can be done anywhere. Directions: Do this workout three times a week, with one rest day between sessions. The stronger or more experienced athletes can focus on the advanced progressions for more of a...