by Mens Health | Feb 9, 2015 | Fitness
1. What’s the best way for me to build bigger forearms? Ignore them and focus on your back instead. When you perform pulling exercises, like pull-ups and rows, your back (and biceps) helps with the heavy lifting, forcing your forearms to handle more weight than...
by Mens Health | Jan 20, 2015 | Fitness
Robert Walker is in pain. After warming-up in the frenetic pre-lift area at the Vodafone Events Centre in South Auckland, New Zealand. A light deadlift at 140kg has triggered spasms in his lower back, leaving him in horrible levels of hurt. This pain is threatening to...
