by Mens Health | Oct 15, 2017 | Weight-Loss
Gerhard lost 12cm off his former beer belly. Now he’s added MMA to his training routine, and the kilograms of fat are continuing to evaporate. Related:This Is What You Should Be Eating To Get Six-Pack Gerhard Combrink, 35, Randfontein, Handy Man Weight: 15kg | Waist:...
