• Fitness
    • Weight-Loss
    • Workouts
    • Running
    • Sports
  • Nutrition
    • Food & Drink
    • Recipes
  • Gear-Tech
  • Health
    • Mental Health
    • Physical Health
  • Sex & Love
  • Style & Grooming
    • Grooming
    • Style
  • Life
    • Entertainment
    • Travel
  • MH Specials
    • The 2025 Men’s Health Grooming Awards
    • The 2025 Tech of the Year
    • The 2025 Ultimate Christmas Gift Guide for Men
  • Follow Us
    • Facebook
    • Twitter
    • Instagram
  • Cover Search
  • Contact Us
  • Fitness
  • Health
  • Nutrition
  • Style & Grooming
  • Life
  • Cover Search
  • Newsletter
This Guy Lost 40 Kilos In 10 Months – Here’s How He Shed The Kilos

This Guy Lost 40 Kilos In 10 Months – Here’s How He Shed The Kilos

by Mens Health | Oct 10, 2017 | Weight-Loss

Need some weight loss inspiration from one of your fellow Men’s Health readers? Meet Sergio da Costa, newest member of the Belly Off! Club Vitals: Sergio da Costa, 30, Joburg Weight Before: 130kgs Weight After: 90kgs Height: 1.75m Time to goal: 13 months Related: 12...

Recent Stories

  • How Men Over 70 Can Stay Fit with the Japanese Jogging Method
  • Your Last-Minute HYROX Checklist for a Stronger Race Day
  • Everything You Need to Know About Luxurious Marble Circus 2026
  • We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options
  • 12 Best Masturbation Techniques for Men, According to Sex Experts

Women's Health Magazine South Africa Logo
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Media Kit

Contact Us

Newsletter

Salient Media

Advertise

Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

Copyright © 2026 |  Privacy Policy  |  Site Map  |  Terms Of Use  |  Part of the Hearst Magazine Network