by Men's Health | Mar 28, 2023 | Workouts
Are adhesions deep in the longissimus dorsi of your sacrospinalis in pain and in need of kneading? Let’s put it another way: Does your body hurt? READ MORE: The Ultimate Workout to Finally Reveal Your Abs Well, a simple (and cheap) closed-cell foam roller could...
by Mens Health | Dec 7, 2022 | Fitness, Workouts
Stretching is an important part of defending your body against injuries. It shouldn’t be an option, include a stretch session in every workout to make sure your body stays nimble and injury-free. Head-To-Knee Stretch This move stretches the hamstrings and back....
by Mens Health | Oct 26, 2022 | Fitness
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiselled—like an underwear model, he jokes. Which is why he found it odd to be staring up at a 140kg barbell. He had never benched so much weight in his life; few...
by Mens Health | Sep 14, 2022 | Fitness
I remember the exact moment I dumped the deadlift. It was a Tuesday in March 2016. I was three months into a six-month programme to hit my goal of deadlifting 160kg. Fourth set, 85 loaded on the bar. My first and second reps: clean. Third rep: I noticed a tiny,...
by Mens Health | Oct 13, 2018 | Fitness
We pulled out an all-time great MH piece from our 2013 archives. Adam Levine did yoga, and it was quite the remarkable tale. Adam Levine is standing on his head. He’s stock-still, breathing easily, his feet together. A dozen photographers and stylists and assorted...
