by Mens Health | Sep 30, 2014 | Fitness
The southern hemisphere’s top athletes – Bismarck du Plessis, Jan Serfontein, Siyamthanda Kolisi and Willie le Roux – are heaving, bashing and sprinting through one of the toughest tournaments in sport. Boost your strength, power, speed and agility and...
by Mens Health | Nov 25, 2013 | Fitness
Want to find out if you’re MHFit? Take the Friday Fitness Test now! Purpose: Measure horizontal-plane agility, acceleration and turning ability. Equipment: Stopwatch, 3 cones. Goal: Finish the cone shuttle as quickly as possible. Related: Power Up Your Legs With...
