by Mens Health | Oct 19, 2023 | Weight-Loss
Burning calories tends to be more efficient in motion, but that doesn’t mean you have to snuff the torch when you’re stationary. These 16 tricks will help you burn fat even when you’re planted in place. 1. Eat Your Beets University of Exeter...
by Mens Health | Oct 17, 2023 | Sex & Love
You don’t need help from Christian Grey to start having kinkier sex. “It’s no longer fringe to talk openly about things like handcuffs or blindfolds,” says Professor Kristen Mark, director of the Sexual Health Promotion Lab at the University of Kentucky. The stigma...
by Mens Health | Oct 17, 2023 | Nutrition
Don’t fuss over fads when it comes to your foods. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps, courtesy of nutritionist Rhiannon Lambert, provide maximum benefits with minimum dietary adjustment. Plate...
by Art Mukhari | Oct 13, 2023 | Partnership, Running
As the warm, sun-soaked days of summer approach, runners are gearing up for their favourite season of the year. And what better way to kick off your summer running journey than with the latest #TSbyTotalsports range? Totalsports, a name synonymous with quality...
by Mens Health | Oct 13, 2023 | Workouts
When you only have 20 minutes to squeeze a workout into a busy day, spending time on your warmup doesn’t always feel worth it. But at the very you least you need to be doing a dynamic, quick warmup. And we’ve got the perfect one for you. READ MORE: See 5...
