by Mens Health | Dec 11, 2023 | Nutrition
The holidays are a time to be around friends, family, and of course, food. But many of our holiday treats and dishes can be high in calories but low in the nutrients and vitamins our bodies need. One way to resist unhealthy sweets and foods this season is to...
by Mens Health | Dec 11, 2023 | Entertainment
After cyphers in Johannesburg, East London, Cape Town, and Oudtshoorn, the prestigious breaking competition, Red Bull BC One, culminated in the crowning of South African champion B-boy Toufeeq. The record breaker not only impressed the judges but also had the crowd...
by Art Mukhari | Dec 7, 2023 | Style
The HSBC SVNS event in Cape Town is set to host the best in the rugby business this weekend, with South Africa’s Blitzboks leading the charge as current series leaders after their triumphant performance in Dubai last week. Beyond the scorching on-field action,...
by Mens Health | Dec 7, 2023 | Fitness
Time: 28 minutes Welcome to your weekend workout, a quick and efficient routine designed to boost your fitness in just 28 minutes. Weekends often present a unique challenge when it comes to finding time for exercise, but investing a mere half-hour in this total-body...
by Mens Health | Dec 5, 2023 | Physical Health
Lung cancer stands as the second most common cancer globally and the leading cause of cancer-related deaths. It affects people of all genders, claiming more lives than any other cancer. In 2020 alone, over 2.2 million new cases of lung cancer were diagnosed....
