Three steps to stay injury-free.
Search Results
Results for "RUNNING"
Why Your New Running Partner Has More Legs Than You
A dog needs regular exercise. That’s good, because so do you.
Here’s Why You Should Be Running Like A Cat
Run faster and stronger without training harder or longer. The key: how you breathe.
Sick Of Running? Change This And You’ll Change Your Mind
Take your running from the road to the track to the beach.
RUNNING HACK! Common Pains And How To Treat Them
Use this guide to diagnose regular injuries and run pain-free.
Yes, Cycling Can Help Your Running – If You Do It Backwards
Eccentric, or negative, training comes with a range of serious benefits.
NO CONTEST: South Africa Has The World’s Best Running Trails – Here’s How To Find Them
These races will test you, and show you a side of SA you’ve never seen before.
Can Running Make You High?
Nature’s incentive programme still isn’t fully understood. Greg Gerdeman, an assistant professor of biology, explains the current theory. 1/ Get In The Groove When you run past your comfort level (i.e. after 30 minutes at about 80% max heart rate), special cells...
Doing This Will Boost Your Long-Distance Running
People wanting to improve their endurance read this
Why You Should Take Shorter, Lighter Strides When Running On a Treadmill
Baby steps may be the key
How Running and Lifting Make Your Bones Stronger
Research suggests that you can slow skeletal aging with exercise
How To Burn Fat By Running
Staff writer Do two or three of the routines below each week, leaving a day of rest between each run. Take a break The science Research in the Journal of Applied Physiology found that of guys doing 60 minutes of cardio training, those who took a 20-minute break at...