I have achieved a few things in this year's Staff Challenge. Like over 420km in 14 weeks, and a full 18 minutes off my 10km personal best. Hopefully, by the end of it, in just two weeks' time, I'll have added two more: a 5km under 20 minutes, and my first...
Stage 1 of the Cape Winter Trail Series: it gets real
There are many great things about trail running but this is the best: it opens up your world.
Your Fitness Age Backed Up By Science
This is the pain cave: when you can’t feel your legs and you don’t know where you are and there isn’t, anywhere around you, any way out.
Remember when you felt sexually advanced if you'd reached second base? Well, it's time to bring your hands back into the bedroom—and not just as a tool for getting your girlfriend off. "Hands can add so much creativity to sensuality," says Dr Marianne Brandon, author...
Training with a buddy will help when you’re feeling tired, or demotivated, or just plain lazy like you’re never going to get out of bed. The trick is finding one who’ll drive for miles in one-degree weather, then run up a muddy mountain, just for fun
The team is in their eighth week of the 100 Days To Muscle challenge and we thought it’d be a good idea to check in with them
No awkward props or Cirque du Soleil-style contortions—just pleasure
Research Shows How To Fast Track Your Fitness Levels
Taking a certain class of antibiotics called fluoroquinolones can raise your risk for harmful side effects like tendonitis or even a full-blown tendon rupture.
Our Art Director, Clint Jurgens, had the chance to travel to Iceland recently and got a chance to meet Hafþór Björnsson, the Mountain from Game of Thrones.