The Real Reason Alcohol Sends You Running to the Toilet After a Night of Drinking

A night of drinking doesn’t have to be crappy.

NEW STUDY: Taking the Stairs Could Help You Live Longer

And three other ways to take a quick step in the right direction.

What Is Trauma Therapy? Benefits, Risks and How It Works

It can include many different types of therapy, and can help you heal.

14 Super Effective Strategies to Quit Smoking for Good

Use our research, advice, tips and books to beat this bad habit.

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Tim Noakes Told Me To Stop Eating Peanut Butter

Experts are saying that it might not be cholesterol you need to be worried about. Your health hangs in the balance of your omega-3 and omega-6 fatty acids.

3 Tips For Better Sleep

Say good night to your nocturnal existence

How To Give Yourself A 15-Minute Medical Check-Up

Performing this check-up once a month could help you identify areas that need a professional opinion.

4 Ways To De-stress in Traffic

Commuting by car can be a good experience, if you do it right

5 Worst Foot Problems Solved

It’s barefoot season, don’t let these unsightly problems keep you in shoes.

Acupuncture: 5 Ways To Fix You Up

For weeks, Nathan Suver had a serious pain in the neck. It was a recurring problem, related to a back injury, and nothing made it go away. Until, that is, his doctor jabbed him with pins.

Five Ways To Break Your Bad Habits

A friend offers you a smoke while you’re watching the game in a pub. You have one every now and then, and you’re not hooked, so sure, thanks. Besides, it does look good with your drink. This, my friend, is your brain battling a bad habit – and losing.