Sandton City and the Riky Rick Foundation Turn Words Into Healing This Mental Health Month

A new song and pop-up experience celebrate creativity, connection and emotional well-being.

Here’s How Sauna Sessions Can Actually Benefit Your Brain

It’s not just hot air. These gym amenities really can bring you health rewards.

Put their rules for success into practice to get inspired right now.

Questioning your identity and purpose in life isn’t always a bad thing.

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It turns out that there are some health benefits when it comes to the beach bums favourite activity. Here’s what you need to know about tanning.

If you find yourself yawning more often, it might not mean that you’re tired — just that you’ve got a hot head.

The risks to your health from over-working are very real

Understand what the doctor’s doing at your next check-up

Don’t be too sure until you’ve read this. You might be an addict.

That ringing in your pocket might be a danger to your sperm

Five quick hits to improve your memory