It’s getting trendy, and here’s how to make it easy.
Less Pain, More Stamina and Next-Level Weight Loss, Try This
Consider this your pedal power-up to tackle long-term pain.
Why Drinking Milk Doesn’t Help Heartburn, According to Experts
And other remedies that don’t work.
7 Ways to Boost Your Mood in Under Ten Minutes
Try these research-backed methods to feel better right now.
Mental Health
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How To Cut Your Cancer Risk
Could a daily dose of an ancient medicine slash your risk of getting cancer? We go inside the quest to chop down a feared enemy at its knees
Concussions: All In Your Head
When Dr Craig Roberts does his rounds, he watches 15 potential patients hurl barrages of their own body weight at one another for 80 minutes. Since 2008 he’s been the team doctor to the Springboks, tasked with repairing the battered bodies of the country’s top athletes and sending them back to their national duties, each time a little more battle-hardened and educated in the school of hard knocks.
Tim Noakes Told Me To Stop Eating Peanut Butter
Experts are saying that it might not be cholesterol you need to be worried about. Your health hangs in the balance of your omega-3 and omega-6 fatty acids.
3 Tips For Better Sleep
Say good night to your nocturnal existence
How To Give Yourself A 15-Minute Medical Check-Up
Performing this check-up once a month could help you identify areas that need a professional opinion.
4 Ways To De-stress in Traffic
Commuting by car can be a good experience, if you do it right
5 Worst Foot Problems Solved
It’s barefoot season, don’t let these unsightly problems keep you in shoes.
Acupuncture: 5 Ways To Fix You Up
For weeks, Nathan Suver had a serious pain in the neck. It was a recurring problem, related to a back injury, and nothing made it go away. Until, that is, his doctor jabbed him with pins.
Five Ways To Break Your Bad Habits
A friend offers you a smoke while you’re watching the game in a pub. You have one every now and then, and you’re not hooked, so sure, thanks. Besides, it does look good with your drink. This, my friend, is your brain battling a bad habit – and losing.
Do This: Examine Your Nuts
How to perform a self-examination in six easy steps.
The 6 Effects Of Suntanning You Need To Know About
It turns out that there are some health benefits when it comes to the beach bums favourite activity. Here’s what you need to know about tanning.
Why You Shouldn’t Try To Stop Yourself From Yawning
If you find yourself yawning more often, it might not mean that you’re tired — just that you’ve got a hot head.