The Kind of Depression You Have Matters to Your Heart, According to New Research

Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.

Night Owls Be Warned, Late Nights Could Be Hurting Your Health

A new study looks into the connection between your bedtime and feeling blue.

If you feel stuck in the mud, having green fingers can cultivate a brighter outlook. We dig into the latest science

Shedding light on the struggles faced by dads and their impact on families.

A slithering cure for stress.

If you’re feeling burned out, here’s what to do next.

Here’s why you chow down when the pressure rises.

‘Our goal is to empower people to take charge of their own health journey,’ Apple said.

It’s not just the economy and loadshedding to blame.

Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.

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