Six Small Steps Towards Better Health!

Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.

8 Foods You Had No Idea Could Put You To Sleep

Put down the sleeping pills and go for a healthier option that helps you hit the sack

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l

Watermelon & Mint Punch

1 litre watermelon purée (approx 1 medium watermelon)

Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat

Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...

Nutrition

The Best Pre-WorkOut Meal

Wondering what are the best pre-workout snacks and when should I eat them? Get the most out of every workout by having the right pre-workout meals and supplements as it can help you lift heavier and for longer. If you see someone at gym moving with the pent-up energy...