Simple steps to ward off the extra kilos during your time off.
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle
Small changes and some serious determination helped Timothy Fairweather transform his life.
How to Avoid Holiday Weight Gain This Festive Season
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
Weight-Loss
The 8 Ways to Lose Weight After Age 40
It doesn’t have to get tougher if you use these tips.
Use This Guide To Lose Weight and Get Rid of Your Love Handles
Incorporate these things into your exercise routine to go from skinny fat to shredded.
The Ultimate Guide To Gain Muscle While Losing Fat
If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.
Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Can Drinking Coffee Help You Lose Weight?
Why you might be sipping on a calorie scorcher.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.
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20 Ways to Melt Your Gut and Shed Weight
Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and shrink your gut in no time flat
This is The Best Way to Smash Fat Faster, According to Science
Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.
Find Out How This New Dad Lost 22kg and Got Shredded
Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...
61 Small Habits You Can Change To Lose Weight
It’s not only the big changes that creates results – small changes help too. If you want to lose weight make one of these changes.
This Guy Lost The Fat He’d Been Carrying Since Childhood Using These 5 Steps
He cracked the weight loss code and lost the fat he’d been carrying and gaining since childhood.
Could You Be Stuck With That Belly Forever? This Man Thought So Too, Until He Made These Changes
Check out how he did it and the lessons he learned below:
16 Totally Doable Weight-Loss Resolutions You Should Commit To This Year
In 2020, I swear to fight fat on the beaches, at home and on the gym floor.
7 Foolproof Ways To Ramp Up Your Metabolism
These Tips Will Help You Burn Fat A lot Faster
Who Is Making You Fat This Festive Season?
Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.
How This Man Lost 31kg
When Scott Maltby needed to change his life, he went out to the garage and got to work.
This Guy Shed 50kgs Of Fat And Beat Diabetes
Not many guys make the effort to save themselves after they find out they are 123kgs and diabetic. This guy is not one of those guys.
4 Weight Loss Lessons You Can Learn From Our Belly Off Finalists
These men went on a weight loss journey that involved a transformation of their mind, body and lifestyle. We asked them for their weight loss lessons.