Struggling to Lose Weight? Try These 5 Easy Ways to Start Shedding Kilos

Simple tweaks with surprisingly effective results.

Can Drinking Lemon Water Help with Weight Loss?

The truth about this trendy beverage.

How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story

Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.

Why Eating in Front of the TV is Causing You to Eat More

Screens could be majorly messing with your hunger levels.

Weight-Loss

8 Effective Strategies for Weight Loss Without Motivation

The struggle is real—but you can overcome it.

The 3 Best Things You Can Do for Your Diet This Year

Sticking to your diet doesn’t need to be hard. We’ve rounded up three tips that will help you stick to your diet and lose weight.

12 Research-Backed Reasons Men Struggle to Lose Belly Fat

Address these common flab-building culprits to (finally) ditch your gut.

The 8 Ways to Lose Weight After Age 40

It doesn’t have to get tougher if you use these tips.

Use This Guide To Lose Weight and Get Rid of Your Love Handles

Incorporate these things into your exercise routine to go from skinny fat to shredded.

The Ultimate Guide To Gain Muscle While Losing Fat

If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.

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Our Four-Point Plan to Shed Belly Fat for Good

Your waist circumference is related to the amount of visceral fat you have. A number that needs to be below 101cm. Here’s how to decrease yours.

5 Bedtime Beverages That Will Help You Lose Weight

Poor sleep is tied to weight gain, skewed hormones, and blood sugar and insulin issues. These drinks will make you sleep better and lose weight.

You Don’t Need To Diet—Just Follow These 5 Simple Rules

Suffering through a diet is pointless. A better way: eat until you’re satisfied, not stuffed. Ready? Let’s do this.

20 Ways to Melt Your Gut and Shed Weight

Belly too big? Think small. Choose from our list of easy expert-approved research-backed waist reducers and shrink your gut in no time flat

This is The Best Way to Smash Fat Faster, According to Science

Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.

Find Out How This New Dad Lost 22kg and Got Shredded

Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...