Is upping the protein in your diet the secret sauce for sustainable fat loss?
Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Here’s What Doctors Say About the Triple-Action Weight Loss Drug
You might want to wait a minute for reta.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
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Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
Why Eating in Front of the TV is Causing You to Eat More
Screens could be majorly messing with your hunger levels.
NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?
A carbonated cure or bubbly blunder?
How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle
Small changes and some serious determination helped Timothy Fairweather transform his life.
How to Avoid Holiday Weight Gain This Festive Season
Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.
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5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise
Here are our picks of the most time-efficient methods of losing weight.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
These are the 3 Stages of Weight Loss, According to Dieticians
Here’s what to expect if you’re embarking on a weight loss journey.
8 Effective Strategies for Weight Loss Without Motivation
The struggle is real—but you can overcome it.
The 3 Best Things You Can Do for Your Diet This Year
Sticking to your diet doesn’t need to be hard. We’ve rounded up three tips that will help you stick to your diet and lose weight.
12 Research-Backed Reasons Men Struggle to Lose Belly Fat
Address these common flab-building culprits to (finally) ditch your gut.
The 8 Ways to Lose Weight After Age 40
It doesn’t have to get tougher if you use these tips.
Use This Guide To Lose Weight and Get Rid of Your Love Handles
Incorporate these things into your exercise routine to go from skinny fat to shredded.
The Ultimate Guide To Gain Muscle While Losing Fat
If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.
Find Out How This Guy Lost 40kg By Ditching His Bad Habits
A mindset shift and some serious effort helped this reader overhaul his rig.
Can Drinking Coffee Help You Lose Weight?
Why you might be sipping on a calorie scorcher.
16 Tricks to Burn Fat While Sitting Down (Yes, It’s Possible)
Stuck behind your desk? These easy hacks will help you burn fat fast.