For full-body benefits that go far beyond cardio, we advocate skipping school.
NEW STUDY: These Carbs Could Help Prevent Weight Gain
Not all carbs are the enemy.
How to Burn More Calories During Your Walks
So, how can you modify your walking routine to maximise calorie and fat burn?
Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
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FAQs: Working Out Your Legs
Our experts answer all your questions on working your legs, glutes, hips and calves from which equipment works best and what moves do better than others.
The World’s Best Gym
Skip the gym lines and the membership fees by building a potent home gym.
FAQs: Working Your Arms and Chest
Our experts answer all your questions on building up your arms and chest
Cheat Sheet
Here are the five best and fastest fitness hacks
Looking To Run Your Best 12k? Look No Further
The FNB Cape Town 12 ONERUN aims to create a unique running experience based on international standards
Broken
Elite rugby is suffering an unprecedented injury crisis. What does this mean for the players… and for you?
The Hit Men
MMA is a fast growing sport. It’s also one of the fastest ways to get into the best shape of your life.
Bag a Six Pack With One Piece Of Equipment
Build strong stabilisers and a tough, powerful core with this back-to-basics home gym
Build the Body of an Athlete
Use these four tests to assess your body’s flexibility and mobility
Power Players
More muscle. More power. More strength. Maximise your gains with powerlifting.
How To Upgrade Your Power Lifts
Upgrade your three power lifts with expert advice and assistance work (below) from the man himself. “But don’t forget to keep doing the classics,” says Walker; what he refers to as the “meat and potato exercises”: the three powerlifts and the other compound moves...
Boxing 101
It’s possible to acquire the body of a bruiser without risking the bruises.