We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.
Here’s How Drinking Water Can Help You Burn 490 More Calories
It’s time to stay hydrated.
Boost Your Muscle Gains with Quick Hypertrophy Snacks
New research says ‘exercise snacks’ could enhance our muscle growth, without hours in the gym.
WATCH: Akani Simbine Leads Relay Team to Silver in Thrilling 4x100m Race
He ran a terrific last leg to get South Africa silver in an African record 37.57.
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Grabouw #TeamThom Week 11
Stage 1 of the Cape Winter Trail Series: it gets real
The Kettlebell Core Killer
Kettlebells already provide an amazing total body and core-intensive workout but they can be even more effective
This Workout Uses 3 Different Grips And Stances To Spur Muscle Growth
Your muscles are craving a change
Why You Should Work Your Abs First
Lift more weight, burn more fat, and unlock your potential by training your core at the beginning of your workout
Build Bigger, Broader Shoulders With These Carries
Walk your way to bolder shoulders
The Final List Of Our Olympians Going To Rio 2016
Here Are The Elite Men And Women Representing TeamSA At Rio 2016
Where The Little Guy Wins #TeamFrank Week 10
Having a (optimistically “average”) height of 175cm (thanks Mom), and a bodyweight which dances around 65kg, I have accepted – quite a while ago, to be honest – that there is little chance I could moonlight as a forklift. Lifting impressively sized weights is simply...
The Arm-Building Workout You’ll Wish You Had Known About Sooner
It’s one of the best ways to spur muscle growth in your biceps and triceps
Light Your Lats On Fire
Use a variety of pulling angles and grips to build a bigger back
Surprise Yourself #TeamThom Week 10
There are many great things about trail running but this is the best: it opens up your world.
The Lower Body Density Circuit
A density circuit involves alternating between 3 or more moves performed at a submaximal number of repetitions.
Keep Adapting. Keep Getting Stronger #TeamFrank Week 9
Here is what brought about this week’s sweat and fist bumps