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Rugby Pro Tapiwa Mafura Shares His Approach to Fitness, Speed, Strength and Resilience
Explore his journey.
David Beckham on Turning 50, Staying Strong and Life After Football
The soccer and style icon riffs on his daily workouts (preferably with his wife, Victoria).
Too Much Sitting Could Be Hurting Your Fitness Gains, Science Says
A new study suggests we could be taking it a little too easy on our off days.
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This 85-Year-Old Guy Just Crushed a Marathon In Under 4 Hours
Ed Whitlock is proof that age doesn't slow you down. The 85-year-old runner just conquered a marathon in a sub-4:00 time, destroying the world record time for his age group. During yesterday’s Toronto Marathon, he finished the race in an incredible 3 hours, 56...
This One Snack Will Upgrade Your Cardio Gains
It’s not often we find a treat that we can enjoy AND help us stick to our goals
How A Progression Run Could Help You Set A New PB
Let’s run the numbers.
Every Question You’ve Ever Had About Running Shoes. Answered.
The right pair of shoes can help you run faster and stay pain-free. Find yours.
Strengthen Your Weakest Muscles With This One Workout
We all find some muscles neglected somehow, despite constant work on that muscle group. Use this routine to make sure you reach every inch of your muscle fibres
These Lopsided Exercises Will Muscle-Up Your Weaker Side In Seconds
Nothing looks funny than a right arm that’s nearly twice as big as the left arm. Fix your imbalances now!
This Guy Will Show You How To Fix Your Running Routine
Running out of ideas to stay motivated? Carve your own path with this
Stay Fuelled Up No Matter What With These Quick Hacks
Running on empty? Science suggests you still have some reserves left.
This Guy Explains Why Trail Running Doesn’t Have To Hurt
Three steps to stay injury-free.
Zero To Hero Week 5: 4 Signs Your Mate Has Started Gyming
Our Features Editor Kieran Legg is taking on his biggest challenge – going from brawnless to barbarian in just 12 weeks. Want to play catch-up: here’s how week 1, week 2, week 3, and week 4 went. You know people talk about the 1000 club, or cracking triple digits? For...
Slow Muscle Growth? Fix It With This
We all hit a brick wall at some stage. Here’s how to break through yours
Your Secret To Massive Gains In The Gym? Rope Up!
Don’t get tied up in the same routine. Try this battle rope workout!