“I approach the game with a boyish wonder and tell myself to go out and have fun.”
How to Build More Muscle with Fewer Sets, According to New Research
New research shows you don’t need marathon gym sessions to build size and strength.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
17 Running Clubs in South Africa You Need to Know About
We graze the surface of some of the most popular running clubs in South Africa right now. What’s stopping you?
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Here’s How You’ll Never Be Bored Running Again
9 motivational tips to come out on top.
Here’s How To Stay Calm, Focused And Hit Deadlines On Those Crazy Workdays
Five of the most productive, successful guys we know explain how they manage stress Any shrink can give you stress-reduction techniques—but we wanted to know what really works. So we turned to five men we admire—successful doctors and researchers whose to-do lists are...
This Your Goto Next Time Someone Drops The “But I Don’t Have Time To Workout” Excuse
C’mon, you’ve been “busy” for ages now. Lay-off the excuses and get to it!
Undo The Damage Of A Day Of Sitting On Your Ass. In 30 Seconds!!
Slogging away behind the desk all day is sure to cause a few back issues. Here’s how to counter it
These 3 Life-Changing Tips Helped This Guy Beat Knee Pain (and get JACKED!)
Training may be the bees knees, but injuries aren’t. Ensure your yours stay equally cool with these tips
Improve Your Running By Tightening Your Core In These Three Steps
Increase power and reduce injury risk in 3 simple moves.
This. Right Here. Is What You’ll Be Cooking All Summer Long
We’re all the best at braaing, no doubt. But show your friends who’s really the best with these interesting new dishes that’ll leave them doubting their own skills
4 Ways To Finish Up Every Single Workout. Every Single Time.
Want the best way to end a routine? Perform one of these exercises to ensure you ricked off every muscle you planned to work that day
How A Progression Run Could Help You Set A New PB
Let’s run the numbers.
President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome
The Hipster in Chief is at it again.
WATCH! Unleash Your Arms With This Insane Video Workout
Do you want to upgrade those twigs to torpedos? This is the workout for you. We're talking: dumbbell-based gains, with a high-intensity approach. Look at the trainer, now back it yourself. You can have that body; we've made it easy - just follow along. Related: The...
This 85-Year-Old Guy Just Crushed a Marathon In Under 4 Hours
Ed Whitlock is proof that age doesn't slow you down. The 85-year-old runner just conquered a marathon in a sub-4:00 time, destroying the world record time for his age group. During yesterday’s Toronto Marathon, he finished the race in an incredible 3 hours, 56...