A versatile athlete and captain of the Tshwane Suns, excelling on and off the court.
How Tom Cruise’s Relentless Workout Routine Keeps Him Stunt-Ready at 62
‘For me it’s like brushing my teeth’
How Cristiano Ronaldo Stays in Peak Shape at 40—His Full Diet and Training Routine
He may have entered his 40s, but the football legend isn’t slowing down.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Ready to run the city? Entries are open
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Make Your Side Abs Pop With These 3 Moves
Stabilize your core with these moves
This Is The #1 Killer Of Men. Make Sure You Avoid It
Keep your ticker in ticking.
A Yoga Pro Will Show You How To Nail Everything From The Downward Dog To The Flopping Fish
Like with everything, yoga has some stigmas attached to it. Ensure you know what the truth really is with this.
BUSTED: Does Running Hurt Your Knees In The Long Run?
We’ve all heard that running damages your joints. This may not be the case.
This Workout Will Save Your Back (It’s Worked For Everyone Else)
Check yourself before you wreck yourself – Ensure your routine doesn’t put too much strain on your back
Why “21” Is The Magic Number Behind A Bigger Chest
Get a bigger chest doing an exercise you’ve always known but neglected!
Here’s How You Can Turn 27-Minutes Into A Days-Worth Of Fat Loss
Set your body alight and blowtorch your fat away with these routine
Man Vs MH with Henri Schoeman
Does Olympic triathlete Henri Schoeman have what it takes? We put him to the ultimate test.
Here’s How To Stay Calm, Focused And Hit Deadlines On Those Crazy Workdays
Five of the most productive, successful guys we know explain how they manage stress Any shrink can give you stress-reduction techniques—but we wanted to know what really works. So we turned to five men we admire—successful doctors and researchers whose to-do lists are...
A Regular Curl? Pffft. This One Is Even Better For Your Arms
We all cheat during those last two curls – it’s the law of the universe. Do this variation that does just as much work if not more
These 6 Warm-Up Moves Will Make You A Faster Runner
Welcome to speed school.
You Will Never Get Injured Again – Just Try This
Your hips don’t lie.