See how your squat stacks up against age-based benchmarks.
He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him
James Lawrence made the impossible possible.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
Want Bigger Arms? Avoid These 5 Muscle-Building Mistakes
Dr Mike Israetel says most people need to do more reps, include more workouts and generally train smarter.
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Everyone’s Favourite Bad Boy, 5 Of Jason Statham’s Workout Rules
Turn your world upside down.
MMA Madness: SA Champ Shows You How To Get Fit For The Fight Of Your Life
Isolation workouts pale in comparison to this MMA strength training workout. Think you have what it takes to complete it?
These Are The 5 Worst Things You Could Do Before A Run
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the long term, warming up right will also help ensure your success as a runner. But how do you get your body primed properly? In my experience as a coach and as a...
Want To Become A Pullup Powerhouse? Here Are The Steps That Will Get You There
Here’s how to get there The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine. Your goal: five pullups with perfect form. That’s a solid standard for most...
How To Do The Ultimate 5-Move Warm Up
Get it over with and get on with your workout
Get Into Fighting Shape With This Combat Challenge
Improve your athleticism, burn fat, and increase strength with this total-body workout
Four Smart Exercises To Do If Deadlifts Hurt Your Lower Back
This weeklong workout plan from Alex Viada fuses new science with proven training strategies. You’ll not only build the best body of your life but also turbocharge your strength and endurance. Follow the programme for up to eight weeks 1. Barbell Rack Pull WHY IT...
The Workout That Will Fast-Track Your Fat Loss
Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...
5 Reasons Why You Should Watch The adidas Facebook Live
Trust us — you’re going to want to set your alarm for this
Do This Workout Once A Year To Prove You’re Not Getting Old
By Bobby Maximus I always celebrate my birthday by doing a savagely difficult workout. As I age, I want to improve, not decline. That’s why, every year on my birthday, I wake up and immediately do one of my signature birthday workouts. The workout is not just a test....
adidas Training Creator Squad Day: We Have A Winner!
Congratulations to Rodney Cornelissen of Franschhoek for winning the exclusive invite to attend the adidas Training Creator Squad Day on 26 January with some of SA’s top athletes.
MH Tested: iFrogz Summit Wireless Earbuds
By Thomas Okes Cables are the worst. They’re long, tangly, and most annoying of all, visible. I can’t tell you how many times I’ve arrived at the starting line of a race only to get looked up and down and told, Dude, they’re gonna pull you out if they see those...