Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari

Entries open 3 Feb.

Four Essential Tips for Your First Auto&General Cross Triathlon: A Beginner’s Guide

Ready, settled, go with A&G.

NEW STUDY: Could Drinking Sparkling Water Help You Lose Weight?

A carbonated cure or bubbly blunder?

The Ultimate Fitness Challenge Awaits at Red Bull Ibiza Royale

The event combines physical skill and mental strategy in a thrilling obstacle course race.

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This Simple CrossFit Body Weight Workout Will Torch 14 Calories A Minute

Whatever you may have heard about crossfit, one undeniable fact is that it revs up your strength and endurance like few other workout disciplines

Here’s The Low Down On Man Boobs And What You Can Do About Them

Kevin Larrabee thought his man boobs were a result of being overweight. But when he lost the weight, his chest didn’t get smaller. This is what caused it.

Add This One Move To Maximize Fat Burning After Your Workout

Finish your workout with fire

You Need To Try This Training Strategy If You Want To Get Lean Fast

Try this ultimate routine for fat loss and lean muscle. You’ll thank us later, but hate after you try it

Zero to Hero Week 9: How Failure is Inevitable And How It Will Work To Your Advantage

The Problem It felt like a trash compactor was descending towards me and my arms had turned into noodles (and not the good kind, those 2-minute ones you nuke in your microwave when you've given up on life). In the space of three weeks, the bench press had gone from an...